A guide to achieving Equilibrium
This is an experiential guide on how to care for your physical, emotional, mental and spiritual wellbeing. In this easy and practical workshop we will discuss the benefits of exercise, nutrition, relaxation and the uses of meditation. We will understand how breath changes in times of stress and learn simple techniques to counteract this. Understand which foods support us, and cognitive adjustments that we can integrate easily into a regular routine. This is aimed at anyone wanting to reduce stress in their life which may be presenting itself in anxiety, feeling disconnected, confused or difficulty in making decisions.
Upcoming Dates – Saturday 15th June, 10am-1pm (3 hours)
Venue – Tulum pueblo
Cost – 250ps
Reiki level 1 Training
A certified Usui Reiki level 1 course covering self-treatment, healing preparations and power symbols . By the end of this 2 day course you will understand how Reiki works on all levels, physical, emotional, mental and spiritual to boost the immune system, reduce stress, lower blood pressure and accelerate healing, giving you the lifelong benefit of using this powerful energy for self healing.
Class sizes are restricted to ensure students receive the optimum experience and most importantly, are confident in their understanding of techniques for self treatment. The course will include all attunements, empowerments, course manual and certification and is the precursor to Reiki level 2 Practitioner training.
Venue – Tulum pueblo
Cost – 4000 ps
By understanding the structure and function of your skin, this fun 3 hour workshop will teach you the specific effects ingredients have on the skin, which are best suited for you, and the confidence in knowing when to apply them. Using ingredients from natures’ own pharmacy you will make products that support and maintain your skins equilibrium, and take home a ready supply.
Upcoming Dates –
*Please note: Spaces are limited to ensure a more personal approach. Please use the contact form located at the top of the home page to confirm your interest.